Women often experience low iron levels as a result of heavy and irregular bleeding. When the body does not get enough iron, our blood cells are unable to transport enough oxygen throughout. This leaves our bodies fatigued and lacking the strength and energy to function properly.
The best way to prevent and correct iron deficiencies is by eating foods and herbs abundant in iron and vitamin C.
Here are some symptoms you may have if you are anemic.
Some common signs of iron-deficient anemia include:
- Extreme fatigue
- Weakness
- Chest pain
- Fast heartbeat
- Shortness of breath
- Headache
- Dizziness
- Lightheadedness
- Cold hands and feet
- Brittle nails
- Poor appetite
Low iron levels can make daily life exhausting and make the body weak. There are natural ways to increase your iron levels and assist in healing the symptoms of anemia. Having an iron-rich diet is the first step to correcting anemia.
Foods that assist in increasing iron levels…
- Beans and lentils
- Spinach
- Sweet potatoes
- Peas
- Broccoli
- Dandelion greens
- Collards
- Strawberries
- Watermelon
- Dates
- Figs
- Prunes
- Molasses
Blood building herbs
You can also use herbs such as to increase and maintain your iron levels naturally. Here are some of our most effective products to build blood.
A cup of tea a day can gradually help your symptoms improve. Replenishing iron in the system is especially important while you are menstruating so I recommend taking these herbs during your cycle.
Add more Vitamin C to your diet
Make sure you are getting a lot of Vitamin C. Vitamin C helps your body absorb iron. Our Baobab Powder is great for this because of its abundance of Vitamin C. A single tablespoon of our Baobab Powder contains the same amount of vitamin C that can be found in 100 oranges. I recommend this to anyone looking to increase their vitamin C levels.
Iron is vital to maintaining good energy levels, organ function, and oxygen levels. Make sure you are getting enough iron and supporting vitamins and minerals to prevent fatigue and strengthen the blood.
